Get help now
You don't have to get through this alone. These lines are free, confidential and open 24 hours a day.
In danger right now?
If you or someone else might get hurt, or someone has had a seizure or won't wake up:
Call 911Thinking about suicide, or in emotional crisis?
The 988 Suicide & Crisis Lifeline. Call or text, any time. Free and confidential.
Need help with drinking or drugs?
The SAMHSA National Helpline is free, confidential and open 24/7, in English and Spanish. They can help you find care near you.
Call 1-800-662-4357Withdrawal can be dangerous
Safety first. If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you quit.
Shaking, sweating, a racing heart, confusion, seeing or hearing things that aren't there, or a seizure after cutting back can be a medical emergency. Call 911 or go to the ER.
Call someone you trust
A friend, your sponsor, your pastor, someone from your meeting, a family member. You don't need the right words. "I'm not okay, can you talk?" is enough.
Steps & Scripture is not an emergency service. If you use the app, its crisis screen works offline and is never behind a paywall.