90 in 90 Meeting Tracker: Free Printable
“90 in 90” means going to 90 recovery meetings in your first 90 days sober, one a day. This tracker gives you a line for each meeting: the date, which meeting, one thing you heard and who you talked to. It's free to print, with no sign-up.
Any meeting counts: in person or online, a 12-step group, or a church recovery group. The point isn't a perfect score. It's showing up every day while your new life gets its feet under it.
Download free PDFFree. No email, no sign-up. A printable PDF, letter size.
Why 90 in 90?
- The first three months are when most people are most at risk. A meeting a day fills the hours you used to drink.
- You hear your own story in other people's, and you stop feeling like the only one.
- You learn names and phone numbers. Those people become your lifeline.
- You find a home group, and very often a sponsor.
- It builds a habit that's still there when the early pink cloud wears off.
How to use the tracker
- After each meeting, write the date and the meeting's name.
- Write one thing you heard that you want to remember.
- Write the name of one person you talked to. Shake hands, get a number.
- Missed a day? Don't start over. Pick up the next day. Some people go to two on a hard day.
- Bring this to your sponsor. The names in the last column are the start of your call list.
My 90 meetings
| No. | Date | Meeting | One thing I heard | Who I talked to |
|---|---|---|---|---|
| 1 | ||||
| 2 | ||||
| 3 |
The PDF runs from 1 to 90.
After 90 meetings
- Which meeting feels like home?
- Who on this list could be my sponsor, or help me find one?
- What's my meeting plan for the next 90 days?
How to use it
- Print the tracker and keep it in your car, bag or Bible.
- Fill in one line after every meeting.
- Talk to at least one person at each meeting, and write their name down.
- Show your sponsor the tracker every week or two.
- When you finish, celebrate it. Then decide on your meetings for the next 90 days.
Safety first. If you drink heavily every day, stopping suddenly can be dangerous. Talk to a doctor before you quit.
Scripture to go with it
“And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”
“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!”
“Iron sharpens iron, and one man sharpens another.”
“For where two or three are gathered in my name, there am I among them.””
Written by Steps & Scripture. Steps & Scripture is not affiliated with Alcoholics Anonymous World Services, Inc. Not medical care: if you're stopping after heavy drinking, see a doctor first.
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Common questions
What does 90 in 90 mean?
Going to 90 recovery meetings in your first 90 days sober, usually one a day. It's a suggestion many people get from their sponsor or home group, not a rule.
Do online meetings count?
Yes. In person is best when you can, because you meet people face to face, but online meetings count. So do church recovery groups.
What if I miss a day?
Don't start over. Go the next day. Some people make it up with two meetings on a weekend. The point is the habit, not a perfect record.
Can I print copies for my group?
Yes. Print as many as you like and share them freely.
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